6/29/2023 0 Comments Move free ultra muscle gainHow much mass gainer should you take daily to gain muscle mass? However, if you’re looking to build muscle, some research suggests that it’s most beneficial to consume protein powder shortly after completing a strength training workout ( 1, 2, 3).įrequently asked questions about mass gainersīelow are some commonly asked questions about mass gainers. Unless a healthcare professional recommends otherwise, it’s best to stick with just one serving of protein powder per day.Ĭonsuming more than one serving per day could contribute to unwanted side effects, such as bloating, and lower the quality of your diet by replacing whole foods, which are rich in important nutrients.Īs for timing, the best time to take a mass gainer for weight gain is when it’s most convenient for you. However, it can also be helpful to mix the powder with milk or blend it into a smoothie with ingredients such as fruits, vegetables, or nut butters for extra calories and nutrients. Mass gainers contribute a large number of calories on their own. You can mix mass gainer protein powders with water or your liquid of choice, though each product will include specific instructions for preparing and consuming it. Also, consider whether you want a product that contains added vitamins and minerals.
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